Did your parents tell you these things or do things to cause you to feel this way? In the second, explain why you believe these things.These might include things like, “I am not good at making decisions,” or, “I am not very smart.” In the first column, make a list of your negative beliefs. To get started, make a chart with four columns. X Research source It may help you to examine any negative thoughts that are interfering with your ability to love yourself and write some positive thoughts to replace them. A mentor is just someone who can help you reach your goals in school, work, or in another specific area of your life. You should not look to this person for parental guidance. Keep in mind that a mentor cannot replace your parents.
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